Weight Loss and Foods to Eat to Lose Weight in Stomach

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Weight Loss and Foods to Eat to Lose Weight in Stomach

Weight Loss and Foods to Eat to Lose Weight in Stomach

Weight loss is one of the most researched and talked about topics on a daily basis. Due to the overly increasing concerns about obesity not only in the US but in other parts of the world as well, people want to lose weight, and they want to do it right now. There are so many reasons for one to want to lose weight, from becoming healthier, to looking better, that whatever your reason there are great sources of motivation out there.  However, there are so many ways to lose weight that all the different types of diets, tips, tricks, and surgeries out there can bombard you.

Although the desire to lose weight in most cases is a good thing, it can become detrimental if you are doing it for the wrong reasons. The media portrays a skinny figure as beautiful and we are constantly inundated with images of “the beautiful” people on TV, in magazines and in almost every aspect of our lives. If you just want to be skinny, or are losing weight for someone else, then losing weight could be bad for you mentally. However, if you want to lose weight to feel better about yourself, become healthier, decrease the risk for disease, move more freely, be able to live longer or play with your kids, then these are all good reasons to want to lose weight.

Not every diet, exercise program, or weight loss technique is for everyone. What works for one person may not work for you. That’s why researching different types of weight loss programs before you start will help you to determine a better way to lose weight and keep it off. Avoid programs that claim instant weight loss, or if it sounds too good to be true, it probably is. If you’re overweight, it didn’t happen overnight and neither will lose weight. The best way to do it is safely. Weight loss programs or diets that claim to help lose weight fast can be dangerous especially if you are eliminating specific essential nutrients, or food groups from your diet. Be aware of diet pills and injections, making sure you know the ingredients before you put them into your body.

Losing weight is essentially about taking in the appropriate amount of healthy food while exercising to tone and firm the muscles that have previously lost their strength due to inactivity. This is the best way to lose weight safely. It can be a slow process but overall you can lose the weight that you want and keep it off in the long run.

Add These Foods to Your Diet for Weight Loss

Weight Loss and Foods to Eat to Lose Weight in Stomach

Why do we eat?  The most essential reason is hunger, anyway with the developing rate of heftiness (obesity) this demonstrates to us that individuals eat for a bigger number of reasons than simply hunger. People eat out of boredom, loneliness, hunger, or deprivation. All of which can lead to excessive overeating and added weight gain. By choosing the right foods to eat when you are actually hungry you can limit cravings to eat for these other reasons. Super foods contain essential nutrients that the body needs to properly function. When the body is functioning optimally it will speed up your metabolism, boosting calorie burning, making it easier to lose weight. Super foods contain fibre, protein, vitamins, and minerals, which play a role in how your body responds to calorie absorption and fat cells. Super foods tend to be lower in calories and take the body longer to digest. This leaves you feeling fuller for longer, giving you less reasons to eat unneeded calories. They also provide the body with a steady flow of energy, keeping the metabolism working to burn more calories. By including these nourishments into your breakfast, lunch, supper and snacks you can shed pounds and feel incredible.

1) Apples- Apples are awesome for weight reduction. They are stacked with vitamins, minerals, and cancer prevention agents. Apples are low in calories, low in sodium and high in fibre, which keeps the body feeling full while giving a steady wellspring of vitality. The low sodium in apples helps to prevent excess water retention in the body, which can lead to higher weight on the scale. Apples nutrient content such as the enzymes it contains help to digest food more efficiently thereby eliminating unwanted fats from the body. Pectin one of the fibres in apples drains out cholesterol from the bloodstream thereby managing blood cholesterol levels. Apples fibre also helps to slow the absorption of carbohydrates, the foods most notably known to be stored in fat cells. Eating an apple a day can help to reduce the number of calories you consume per day.

2)Lentils- These small legumes pack a real big punch against weight gain. Lentils are high in folic acid, iron, magnesium, fibre and protein. Lentils are a low fat protein, which is a perfect substitute for meat. Plus their fibre content alone will satisfy hunger and reduce ones appetite. The soluble fibre in lentils lowers blood cholesterol by binding to bile. This forces the body to use cholesterol as a replacement, thereby stabilizing blood sugars. Lentils also contain resistant starch which shrinks fat cells; smaller fat cell means less fat. 

3)Quinoa- Most people have no idea what quinoa is. Often categorized as a grain or a legume, it is low in calories high in essential vitamins, minerals, amino acids, fibre, and protein. Quinoa is actually a complete protein. It contains all the essential amino acids to build muscle. Plus its fibre content satisfies hunger, and keeps you feeling full. Dietary fibre binds to fat and cholesterol so the body excretes it rather than absorbs it. The iron and vitamin B12 content helps to boost energy production, which is needed for weight loss. Quinoa’s low glycemic index balances blood sugar making it easier for you to avoid temptation and diminish cravings. 

4) Olive oil- Olive oil like salmon contains monounsaturated fats which switch gene expression on to fat burning. This enhances the body’s ability to burn stored fats in the body. Using olive oil in meals increases satiety, taming appetite, decreasing the amount of food to make you feel full. It also is a natural anti-inflammatory, which decreases bad cholesterol without harming good cholesterol.

5) Kiwi- Although peculiar in size, shape, colour and taste, this small fruit is loaded with nutrients. Kiwis are high in fibre, both soluble and insoluble, low in calories and high in vitamin C. Vitamin C helps form carnitine, which plays an essential role in burning fat. Kiwi’s dietary fibre reduces cholesterol and fills you up suppressing the appetite. Its insoluble fibre aids in digestion, decreasing the time it takes for stool to be excreted. The soluble fibre provides bulk making you feel fuller. Even though it’s small it provides the body with a powerful tool to combat weight gain.

6) Sweet Potatoes- Sweet potatoes unlike most other vegetables are higher in calorie content but are worth all of them. Sweet potatoes contain resistant starch, which produces compounds to signal to the brain to stop eating. The bulk in sweet potatoes fills the stomach so you feel full. Carotenoids in sweet potatoes stabilize blood sugar levels and lowers insulin resistance. When cells respond to insulin they can build muscle and reduce fat stored in the belly. Even though they are higher in calories it’s reasonable because they are fat free.